There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Hold for a count of one, then return to the starting position. Try to keep your back as straight as possible. Engage your abs as you bring your legs and arms up toward each other in front of you and try to touch your toes. Lie on your back with your legs together, feet pointed, and arms resting on the ground overhead. Lower both legs, switch sides and repeat. Keeping your core engaged and hips stable, trace 4 softball-size circles clockwise with your entire left leg reverse, circling 4 times counterclockwise. Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky. Contract abs, lifting upper body slightly off the ground. Lie on your back with hands behind your head. This works your core, inner thighs, outer hips, and butt. Focus on lifting belly button and squeezing thighs. Once your body is straight (with a slight arch in your back) and you're stable, hold for 30 seconds. Place your hands on the ground in front of you and walk them out until the ball rolls beneath your thighs. Kneel in front of a stability ball, draping your abs and hips over the ball. Inhale again as you get back down, and exhale as you come up. Inhale deeply, and as you lift your upper torso off the floor, exhale. Lift your hands and place them behind your head, or keep them crossed on your chest.

Alternatively, you can also lift your legs off the floor at a 90-degree angle. Lie down flat on a mat with your knees bent and feet on the ground. You can also try variations of the exercise by doing twists, and reverse crunches. You can do it anywhere and as many as you like without any supervision. The simplest exercise to lose inches around your waist. In addition, a 2021 study found that regularly doing core exercises can help improve digestion and gut health by stimulating the muscles surrounding the digestive organs, resulting in a more efficient breakdown and absorption of nutrients.Strike the balance between fit and festive this December with these 10 exercises to get the midriff of your dreams! Whether you are spending December attending a marathon of weddings or laying flat on a beach-a slim toned tummy is going to be a great asset to flaunt. Also, having a solid core can boost your overall stability and posture, reducing the risk of injuries and enhancing athletic performance, Harvard Health Publishing explains. For example, these exercises target and strengthen your core muscles, including the abdominal, oblique, and lower back muscles. Today, we're here to share seven exercises to burn belly fat you can do in 10 minutes or less.ĭoing gut-shrinking exercises offers a multitude of benefits beyond a slimmer waistline. According to Jarrod Nobbe, CPT, a certified personal trainer with Garage Gym Reviews (who chatted with ETNT to share his top belly-burning exercises), you can achieve noticeable results in minimal time. But on the flip side, incorporating targeted exercises into your routine can reduce your gut without spending hours at the gym. Most of us dream of a magic solution requiring minimal time and effort when sculpting a more defined midsection.

Easy at home workout to lose belly fat